Vanilla & Cardamom Hot Chocolate

Hot drinks are my jam. You can pretty much always find me with a mug of something warm no matter what I’m up to (cue the nickname Multi Beverage McFarlane, because even if I’m sipping on a glass of water/a smoothie/kombucha/whatever else, I’ll still have a mug in the other hand). I’m not a coffee drinker of any form. No latte, espresso or flat white here. I prefer to stick to herbal teas and other warm tonics. Mixing up plant milk with spices, nut butter and other

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Creamy Dreamy Green Smoothie

I felt the need to introduce this dreamy beverage to you today and also share some really great advice I received last night. A friend of mine that I really admire sent me a sweet message with some words I needed to hear at the moment. Maybe you need to hear them too or know someone else who might, in which case please pass it on!

First of all there were the three simple words, ‘Dream and do’, which is a pretty magical mantra. The second piece of advice was, ‘Source

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Mood Boosting Cacao Smoothie

This morning I had a doctor’s appointment for a blood test. They’re not so bad but I do tend to get quite light-headed afterwards. After walking home (in the gorgeous sun!!) I knew I needed something sweet to fill my tummy up. Although I don’t find blood tests particularly bad, usually I’m like ‘oh, is that it?!’ once it’s over, I found my stomach twisting itself in knots with nerves as soon as I was out of bed. This resulted in no breakfast

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Soothing Rose Tea Latte

The last couple of days or so I have felt kind of frazzled and a bit worn down. In need of something really comforting I turned to my one true love, tea – sorry Steven! I don’t think I could put a number to the cups of tea I drink a day. It’s a lot. Every time my mug is finished it gets a refill. I tend to gravitate to the more herbal, floral infusions and limit my number of caffeinated beverages to one a day, occasionally two.

My bed was exceptionally difficult to remove

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Fiery Orange & Ginger Juice

Last week, in a word, blah. Not so good. Not so busy. Not so positive.

But instead of focussing on that, because when is that ever a good idea? I’m looking to this fresh new week of not-so-blah. I know Mondays can be tough for a lot of people. Time to get on and get at it. But I always try to see that as a good thing, a positive thing, something to get me into gear and start the new week off with some purpose and love.

In the spirit of kicking off the week right (especially after the

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