Ginger Molasses Cookies

Lately I have been learning the importance of communication, especially what I would like to call self-communication. Being a very physical person I feel that my body is very in tune with my mind (and vice versa). And being a highly sensitive person I have a tendency to feel things deeply (the positive, the negative and everything in between). Something that I find incredible is how our body does it’s best to communicate with our mind. How often to do you stop and take note of exactly read more

Rose Chai Latte with Tahini

Scorpio season begins tomorrow and we had a new moon in Libra on Thursday night. I’m feeling a lot of different energy right now. I guess a lot of people don’t believe in the stars and the moon but I do. Maybe because I’m a deeply sensitive person? I’m not sure what it is. All I know is that I canĀ feel it.

The new moon in Libra is ushering in balance, beauty, self-care and intuition. All things I’m definitely needing to focus on. Autumn brings about a real sense read more

Oats with Warm Cinnamon Apple, Puffed Quinoa & Cacao Nibs

Waking up on a cold October morning and knowing I need something warming and substantial to get my day started, the first thought is to make a pot of oats. Standing by the hob, sipping on a mug of tea that I’m hugging into myself and stirring the cinnamon through the almond milk. It smells like Autumn. The trees outside the front of my flat are already starting to show bare branches. Storm Ophelia stripped them throughout the night. The colder months are my favourite, I’m so happy read more

Almond Butter & Cacao Nib Stuffed Dates

I feel like I should state upfront that I know this isn’t so much of a recipe, it’s the most simple action of assembling a few delicious foods together. I just felt the need to share these dates with you because they really are my favourite indulgence.

It’s been almost a month since I last posted here. It’s been a busy and emotional few weeks. I felt drained of everything within me. But here I am, feeling much more like myself and writing this post for you. The fall read more

My Good Vibes Drink

Summer is starting to wind down. Leaves are turning and there’s a lot more rain, although I feel like here in Dundee we got more than our fair share of summer downpours and less than sunny days. I do love summer but winter is my favourite and I can feel it creeping closer. I want an end to the constant mugginess and can’t wait for those brighter than bright, super cold, fresh mornings. I definitely associate those kind mornings with my walk to the studio at the dance school I read more