Blood Orange & Cacao Granola

How has your January been? The first month of the new year is coming to a close and I’m feeling optimistic. Becoming more comfortable and confident with the sentiment of ‘I don’t know” is something that I’m currently working on. As a perfectionist, it isn’t easy admitting you don’t have all the answers. When did uncertainty become a negative thing in life? I feel like a lot of people would rather sit with unhappiness rather than step into the unknown. read more

Warm Breakfast Pears with Almond Butter

These warming and delicately sweet pears have been my breakfast for the past week or so and a welcome part of my morning routine. As soon as I’m out of bed I oil pull then I have a mug of warm herbal tea (usually rosehip or ginger) after that I do my movement/meditation practice, whether it’s yoga, pilates or some improvisation, before making something to eat. The weather is bitterly cold and I definitely haven’t been feeling 100% this past week so something simple and comforting read more

Cacao Energy Bites

It truly feels like winter right now. We are set to experience temperatures peaking at -2 over this weekend, I’m sipping spicy chai daily, blankets are all over the flat and I’m constantly looking out of the window to see if any snow has fallen yet. The recipe I’m offering you today is one that is great for gifting as well as keeping up your own energy levels as things get busier towards the holidays. I usually make the gifts I give my loved ones at Christmas and truffles read more

Ginger Molasses Cookies

Lately I have been learning the importance of communication, especially what I would like to call self-communication. Being a very physical person I feel that my body is very in tune with my mind (and vice versa). And being a highly sensitive person I have a tendency to feel things deeply (the positive, the negative and everything in between). Something that I find incredible is how our body does it’s best to communicate with our mind. How often to do you stop and take note of exactly read more

Rose Chai Latte with Tahini

Scorpio season begins tomorrow and we had a new moon in Libra on Thursday night. I’m feeling a lot of different energy right now. I guess a lot of people don’t believe in the stars and the moon but I do. Maybe because I’m a deeply sensitive person? I’m not sure what it is. All I know is that I canĀ feel it.

The new moon in Libra is ushering in balance, beauty, self-care and intuition. All things I’m definitely needing to focus on. Autumn brings about a real sense read more

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